best practices to avoid the dirty dozen

Why Firefighters Must Avoid The Dirty Dozen Chemicals In Their Diets

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dirty-dozen-pesticides

Firefighting isn’t just hard work; it’s a way of life that demands both physical and mental resilience. Every day, firefighters face tough and dangerous conditions, which means their bodies need to be in top shape. A balanced diet isn’t just a good idea; it’s essential. Without proper nutrition, effectiveness can drop, putting both firefighters and … Read more

How Retired Firefighters Can Safely Eat The Dirty Dozen Foods

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You probably hear about the Dirty Dozen list all the time, but what’s the real deal? This list highlights the twelve most pesticide-laden fruits and veggies out there. It’s put together every year by the Environmental Working Group (EWG). If you’re wondering why retired firefighters should care, stick with me; it’s more important than you … Read more