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Retirement marks a brand-new chapter, and with it comes a shift in how we spend our days. Suddenly, the shift work ends, transforming our routines entirely. That change can throw a real wrench into how we manage our weight. Metabolism naturally slows down with age, and without the physical demand of a firefighting career, physical … Read more

I’m Steve Dooley, and my fitness journey started early, at the age of 14, in a Canyon Del Oro High School football gym, surrounded by the clang of weights and the determination to grow stronger. That’s where I fell in love with fitness. It wasn’t just about lifting weights; it was about building a foundation … Read more